Grains and bread
Granola bar: calories and nutrition
Granola bar has 471 calories per 100 g. 1 granola bar (21 g) has 99 calories, 2.1 g of protein, 14 g of carbohydrates and 4.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 8% of caloriesCarbohydrates 54%Fat 37%
At a glance
- Energy-dense: 471 calories per 100 g, so small amounts add up fast.
- 5.3 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 471 | |
| Protein | 10 g | g |
| Carbohydrates | 64 g | g |
| Fiber | 5.3 g | g |
| Sugars | 29 g | g |
| Fat | 20 g | g |
| Saturated fat | 2.4 g | g |
| Sodium | 294 mg | mg |
| Potassium | 336 mg | mg |
| Calcium | 61 mg | mg |
| Iron | 3 mg | mg |
| Vitamin C | 0.9 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Snacks, granola bars, hard, plain" (FDC ID 167542). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 granola bar?
99 calories (21 g). Per 100 g, granola bar has 471 calories.
How much protein is in granola bar?
10 g per 100 g, or 2.1 g in 1 granola bar.
How many carbs are in granola bar?
64 g of carbohydrates per 100 g, including 5.3 g of fiber and 29 g of sugars.
Similar foods
Granola: 489 kcalInstant ramen noodles: 440 kcalGraham crackers: 430 kcalSaltine crackers: 418 kcalCroissant: 406 kcalPopcorn (air-popped): 387 kcalRice cakes: 387 kcalPretzels: 384 kcal
How many calories do I need? · How much protein do I need?
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