Grains and bread
Granola: calories and nutrition
Granola has 489 calories per 100 g. 1 oz of granola (28 g) has 139 calories, 3.9 g of protein, 15 g of carbohydrates and 6.9 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 11% of caloriesCarbohydrates 44%Fat 45%
At a glance
- Energy-dense: 489 calories per 100 g, so small amounts add up fast.
- 8.9 g of fiber per 100 g.
- 539 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 489 | |
| Protein | 14 g | g |
| Carbohydrates | 54 g | g |
| Fiber | 8.9 g | g |
| Sugars | 20 g | g |
| Fat | 24 g | g |
| Saturated fat | 4 g | g |
| Sodium | 26 mg | mg |
| Potassium | 539 mg | mg |
| Calcium | 76 mg | mg |
| Iron | 4 mg | mg |
| Vitamin C | 1.2 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Cereals ready-to-eat, granola, homemade" (FDC ID 171646). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 oz of granola?
139 calories (28 g). Per 100 g, granola has 489 calories.
How much protein is in granola?
14 g per 100 g, or 3.9 g in 1 oz of granola.
How many carbs are in granola?
54 g of carbohydrates per 100 g, including 8.9 g of fiber and 20 g of sugars.
Similar foods
Granola bar: 471 kcalInstant ramen noodles: 440 kcalGraham crackers: 430 kcalSaltine crackers: 418 kcalCroissant: 406 kcalPopcorn (air-popped): 387 kcalRice cakes: 387 kcalPretzels: 384 kcal
How many calories do I need? · How much protein do I need?
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