Grains and bread
Pretzels: calories and nutrition
Pretzels have 384 calories per 100 g. 1 oz of pretzels (28 g) has 109 calories, 2.8 g of protein, 23 g of carbohydrates and 0.8 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 10% of caloriesCarbohydrates 83%Fat 7%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 3.4 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 384 | |
| Protein | 10 g | g |
| Carbohydrates | 80 g | g |
| Fiber | 3.4 g | g |
| Sugars | 2.2 g | g |
| Fat | 2.9 g | g |
| Saturated fat | 0.4 g | g |
| Sodium | 1,240 mg | mg |
| Potassium | 223 mg | mg |
| Calcium | 27 mg | mg |
| Iron | 4.6 mg | mg |
| Vitamin C | 2.1 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Snacks, pretzels, hard, plain, salted" (FDC ID 167555). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 oz of pretzels?
109 calories (28 g). Per 100 g, pretzels have 384 calories.
How much protein is in pretzels?
10 g per 100 g, or 2.8 g in 1 oz of pretzels.
How many carbs are in pretzels?
80 g of carbohydrates per 100 g, including 3.4 g of fiber and 2.2 g of sugars.
Similar foods
Popcorn (air-popped): 387 kcalRice cakes: 387 kcalOats: 379 kcalCheerios: 372 kcalCinnamon roll: 372 kcalCroissant: 406 kcalSaltine crackers: 418 kcalGraham crackers: 430 kcal
How many calories do I need? · How much protein do I need?
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