Grains and bread
Graham crackers: calories and nutrition
Graham crackers have 430 calories per 100 g. 1 oz of graham crackers (28 g) has 122 calories, 1.9 g of protein, 22 g of carbohydrates and 3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 6% of caloriesCarbohydrates 72%Fat 22%
At a glance
- Energy-dense: 430 calories per 100 g, so small amounts add up fast.
- 3.4 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 430 | |
| Protein | 6.7 g | g |
| Carbohydrates | 78 g | g |
| Fiber | 3.4 g | g |
| Sugars | 25 g | g |
| Fat | 11 g | g |
| Saturated fat | 1.6 g | g |
| Sodium | 516 mg | mg |
| Potassium | 170 mg | mg |
| Calcium | 77 mg | mg |
| Iron | 3.8 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Cookies, graham crackers, plain or honey (includes cinnamon)" (FDC ID 174957). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 oz of graham crackers?
122 calories (28 g). Per 100 g, graham crackers have 430 calories.
How much protein is in graham crackers?
6.7 g per 100 g, or 1.9 g in 1 oz of graham crackers.
How many carbs are in graham crackers?
78 g of carbohydrates per 100 g, including 3.4 g of fiber and 25 g of sugars.
Similar foods
Instant ramen noodles: 440 kcalSaltine crackers: 418 kcalCroissant: 406 kcalGranola bar: 471 kcalPopcorn (air-popped): 387 kcalRice cakes: 387 kcalPretzels: 384 kcalOats: 379 kcal
How many calories do I need? · How much protein do I need?
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