Grains and bread
Croissant: calories and nutrition
Croissant has 406 calories per 100 g. 1 croissant (57 g) has 231 calories, 4.7 g of protein, 26 g of carbohydrates and 12 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 8% of caloriesCarbohydrates 45%Fat 47%
At a glance
- Energy-dense: 406 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 406 | |
| Protein | 8.2 g | g |
| Carbohydrates | 46 g | g |
| Fiber | 2.6 g | g |
| Sugars | 11 g | g |
| Fat | 21 g | g |
| Saturated fat | 12 g | g |
| Sodium | 384 mg | mg |
| Potassium | 118 mg | mg |
| Calcium | 37 mg | mg |
| Iron | 2 mg | mg |
| Vitamin C | 0.2 mg | mg |
| Cholesterol | 67 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Croissants, butter" (FDC ID 174987). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 croissant?
231 calories (57 g). Per 100 g, croissant has 406 calories.
How much protein is in croissant?
8.2 g per 100 g, or 4.7 g in 1 croissant.
How many carbs are in croissant?
46 g of carbohydrates per 100 g, including 2.6 g of fiber and 11 g of sugars.
Similar foods
Saltine crackers: 418 kcalPopcorn (air-popped): 387 kcalRice cakes: 387 kcalPretzels: 384 kcalGraham crackers: 430 kcalOats: 379 kcalInstant ramen noodles: 440 kcalCheerios: 372 kcal
How many calories do I need? · How much protein do I need?
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