Grains and bread
Oats: calories and nutrition
Oats have 379 calories per 100 g. 1 cup of oats (81 g) has 307 calories, 11 g of protein, 55 g of carbohydrates and 5.3 g of fat.
At a glance
- 10 g of fiber per 100 g.
- 362 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 379 | |
| Protein | 13 g | g |
| Carbohydrates | 68 g | g |
| Fiber | 10 g | g |
| Sugars | 1 g | g |
| Fat | 6.5 g | g |
| Saturated fat | 1.1 g | g |
| Sodium | 6 mg | mg |
| Potassium | 362 mg | mg |
| Calcium | 52 mg | mg |
| Iron | 4.3 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Cereals, oats, regular and quick, not fortified, dry" (FDC ID 173904). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of oats?
307 calories (81 g). Per 100 g, oats have 379 calories.
How much protein is in oats?
13 g per 100 g, or 11 g in 1 cup of oats.
How many carbs are in oats?
68 g of carbohydrates per 100 g, including 10 g of fiber and 1 g of sugars.
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