Grains and bread
Raisin bran: calories and nutrition
Raisin bran has 324 calories per 100 g. 1 cup of raisin bran (59 g) has 191 calories, 4.5 g of protein, 47 g of carbohydrates and 0.9 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 8% of caloriesCarbohydrates 88%Fat 4%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 14 g of fiber per 100 g.
- 525 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 324 | |
| Protein | 7.6 g | g |
| Carbohydrates | 79 g | g |
| Fiber | 14 g | g |
| Sugars | 33 g | g |
| Fat | 1.6 g | g |
| Saturated fat | 0.3 g | g |
| Sodium | 382 mg | mg |
| Potassium | 525 mg | mg |
| Calcium | 44 mg | mg |
| Iron | 18 mg | mg |
| Vitamin C | 0.9 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Cereals ready-to-eat, POST Raisin Bran Cereal" (FDC ID 171650). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of raisin bran?
191 calories (59 g). Per 100 g, raisin bran has 324 calories.
How much protein is in raisin bran?
7.6 g per 100 g, or 4.5 g in 1 cup of raisin bran.
How many carbs are in raisin bran?
79 g of carbohydrates per 100 g, including 14 g of fiber and 33 g of sugars.
Similar foods
Whole wheat tortilla: 310 kcalFlour tortilla: 306 kcalNaan: 291 kcalWaffles: 285 kcalHamburger bun: 279 kcalCheerios: 372 kcalCinnamon roll: 372 kcalPita bread: 275 kcal
How many calories do I need? · How much protein do I need?
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