Grains and bread
Whole wheat tortilla: calories and nutrition
Whole wheat tortilla has 310 calories per 100 g. 1 tortilla 1 serving of whole wheat tortilla (41 g) has 127 calories, 4 g of protein, 19 g of carbohydrates and 4 g of fat.
At a glance
- 9.8 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 310 | |
| Protein | 9.8 g | g |
| Carbohydrates | 46 g | g |
| Fiber | 9.8 g | g |
| Sugars | 2.4 g | g |
| Fat | 9.8 g | g |
| Saturated fat | 4.9 g | g |
| Sodium | 617 mg | mg |
| Potassium | 262 mg | mg |
| Calcium | 244 mg | mg |
| Iron | 2.6 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Tortillas, ready-to-bake or -fry, whole wheat" (FDC ID 174081). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 tortilla 1 serving of whole wheat tortilla?
127 calories (41 g). Per 100 g, whole wheat tortilla has 310 calories.
How much protein is in whole wheat tortilla?
9.8 g per 100 g, or 4 g in 1 tortilla 1 serving of whole wheat tortilla.
How many carbs are in whole wheat tortilla?
46 g of carbohydrates per 100 g, including 9.8 g of fiber and 2.4 g of sugars.
Similar foods
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