Grains and bread
Waffles: calories and nutrition
Waffles have 285 calories per 100 g. 1 oz of waffles (28 g) has 81 calories, 1.8 g of protein, 12 g of carbohydrates and 2.8 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 9% of caloriesCarbohydrates 60%Fat 31%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 285 | |
| Protein | 6.5 g | g |
| Carbohydrates | 43 g | g |
| Fiber | 2.2 g | g |
| Sugars | 4.9 g | g |
| Fat | 9.7 g | g |
| Saturated fat | 1.5 g | g |
| Sodium | 638 mg | mg |
| Potassium | 125 mg | mg |
| Calcium | 308 mg | mg |
| Iron | 5.6 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 14 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Waffles, plain, frozen, ready-to-heat" (FDC ID 175038). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 oz of waffles?
81 calories (28 g). Per 100 g, waffles have 285 calories.
How much protein is in waffles?
6.5 g per 100 g, or 1.8 g in 1 oz of waffles.
How many carbs are in waffles?
43 g of carbohydrates per 100 g, including 2.2 g of fiber and 4.9 g of sugars.
Similar foods
Naan: 291 kcalHamburger bun: 279 kcalPita bread: 275 kcalWhite bread: 266 kcalMultigrain bread: 265 kcalBagel: 264 kcalFlour tortilla: 306 kcalWhole wheat tortilla: 310 kcal
How many calories do I need? · How much protein do I need?
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