Grains and bread
Flour tortilla: calories and nutrition
Flour tortilla has 306 calories per 100 g. 1 tortilla medium of flour tortilla (30 g) has 92 calories, 2.5 g of protein, 15 g of carbohydrates and 2.4 g of fat.
At a glance
- 3.5 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 306 | |
| Protein | 8.2 g | g |
| Carbohydrates | 49 g | g |
| Fiber | 3.5 g | g |
| Sugars | 3.7 g | g |
| Fat | 8 g | g |
| Saturated fat | 2.9 g | g |
| Sodium | 736 mg | mg |
| Potassium | 125 mg | mg |
| Calcium | 146 mg | mg |
| Iron | 3.6 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Tortillas, ready-to-bake or -fry, flour, refrigerated" (FDC ID 175037). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 tortilla medium of flour tortilla?
92 calories (30 g). Per 100 g, flour tortilla has 306 calories.
How much protein is in flour tortilla?
8.2 g per 100 g, or 2.5 g in 1 tortilla medium of flour tortilla.
How many carbs are in flour tortilla?
49 g of carbohydrates per 100 g, including 3.5 g of fiber and 3.7 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log flour tortilla in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free