Grains and bread
White bread: calories and nutrition
White bread has 266 calories per 100 g. 1 slice of white bread (29 g) has 77 calories, 2.6 g of protein, 14 g of carbohydrates and 1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 13% of caloriesCarbohydrates 75%Fat 11%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 266 | |
| Protein | 8.9 g | g |
| Carbohydrates | 49 g | g |
| Fiber | 2.7 g | g |
| Sugars | 5.7 g | g |
| Fat | 3.3 g | g |
| Saturated fat | 0.7 g | g |
| Sodium | 490 mg | mg |
| Potassium | 126 mg | mg |
| Calcium | 144 mg | mg |
| Iron | 3.6 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Bread, white, commercially prepared (includes soft bread crumbs)" (FDC ID 174924). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 slice of white bread?
77 calories (29 g). Per 100 g, white bread has 266 calories.
How much protein is in white bread?
8.9 g per 100 g, or 2.6 g in 1 slice of white bread.
How many carbs are in white bread?
49 g of carbohydrates per 100 g, including 2.7 g of fiber and 5.7 g of sugars.
Similar foods
Multigrain bread: 265 kcalBagel: 264 kcalRye bread: 259 kcalPita bread: 275 kcalHamburger bun: 279 kcalWhole wheat bread: 252 kcalWhole wheat bagel: 250 kcalWaffles: 285 kcal
How many calories do I need? · How much protein do I need?
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