Grains and bread
Whole wheat bagel: calories and nutrition
Whole wheat bagel has 250 calories per 100 g. 1 whole wheat bagel (98 g) has 245 calories, 10 g of protein, 48 g of carbohydrates and 1.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 16% of caloriesCarbohydrates 78%Fat 6%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 4.1 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 250 | |
| Protein | 10 g | g |
| Carbohydrates | 49 g | g |
| Fiber | 4.1 g | g |
| Sugars | 6.1 g | g |
| Fat | 1.5 g | g |
| Saturated fat | 0 g | g |
| Sodium | 439 mg | mg |
| Potassium | 165 mg | mg |
| Calcium | 20 mg | mg |
| Iron | 2.8 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Bagels, wheat" (FDC ID 167533). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 whole wheat bagel?
245 calories (98 g). Per 100 g, whole wheat bagel has 250 calories.
How much protein is in whole wheat bagel?
10 g per 100 g, or 10 g in 1 whole wheat bagel.
How many carbs are in whole wheat bagel?
49 g of carbohydrates per 100 g, including 4.1 g of fiber and 6.1 g of sugars.
Similar foods
Whole wheat bread: 252 kcalRye bread: 259 kcalBagel: 264 kcalMultigrain bread: 265 kcalEnglish muffin: 235 kcalWhite bread: 266 kcalFrench toast: 229 kcalPancakes: 227 kcal
How many calories do I need? · How much protein do I need?
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