Grains and bread
English muffin: calories and nutrition
English muffin has 235 calories per 100 g. 1 oz of english muffin (28 g) has 67 calories, 2.2 g of protein, 13 g of carbohydrates and 0.5 g of fat.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 235 | |
| Protein | 7.7 g | g |
| Carbohydrates | 46 g | g |
| Fiber | 2.7 g | g |
| Fat | 1.8 g | g |
| Saturated fat | 0.3 g | g |
| Sodium | 464 mg | mg |
| Potassium | 131 mg | mg |
| Calcium | 52 mg | mg |
| Iron | 2.5 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "English muffins, plain, enriched, without calcium propionate(includes sourdough)" (FDC ID 175063). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 oz of english muffin?
67 calories (28 g). Per 100 g, english muffin has 235 calories.
How much protein is in english muffin?
7.7 g per 100 g, or 2.2 g in 1 oz of english muffin.
How many carbs are in english muffin?
46 g of carbohydrates per 100 g, including 2.7 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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