Grains and bread
Bagel: calories and nutrition
Bagel has 264 calories per 100 g. 1 medium bagel (105 g) has 277 calories, 11 g of protein, 55 g of carbohydrates and 1.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 16% of caloriesCarbohydrates 79%Fat 5%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 264 | |
| Protein | 11 g | g |
| Carbohydrates | 52 g | g |
| Fiber | 1.6 g | g |
| Sugars | 8.4 g | g |
| Fat | 1.3 g | g |
| Saturated fat | 0.4 g | g |
| Sodium | 422 mg | mg |
| Potassium | 107 mg | mg |
| Calcium | 219 mg | mg |
| Iron | 3.6 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)" (FDC ID 174899). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 medium bagel?
277 calories (105 g). Per 100 g, bagel has 264 calories.
How much protein is in bagel?
11 g per 100 g, or 11 g in 1 medium bagel.
How many carbs are in bagel?
52 g of carbohydrates per 100 g, including 1.6 g of fiber and 8.4 g of sugars.
Similar foods
Multigrain bread: 265 kcalWhite bread: 266 kcalRye bread: 259 kcalPita bread: 275 kcalWhole wheat bread: 252 kcalWhole wheat bagel: 250 kcalHamburger bun: 279 kcalWaffles: 285 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log bagel in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.