Grains and bread
Hamburger bun: calories and nutrition
Hamburger bun has 279 calories per 100 g. 1 piece of hamburger bun (44 g) has 123 calories, 4.3 g of protein, 22 g of carbohydrates and 1.7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 14% of caloriesCarbohydrates 73%Fat 13%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 279 | |
| Protein | 9.8 g | g |
| Carbohydrates | 50 g | g |
| Fiber | 1.8 g | g |
| Sugars | 7.3 g | g |
| Fat | 3.9 g | g |
| Saturated fat | 0.8 g | g |
| Sodium | 494 mg | mg |
| Potassium | 122 mg | mg |
| Calcium | 144 mg | mg |
| Iron | 3.4 mg | mg |
| Vitamin C | 1.3 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Rolls, hamburger or hotdog, plain" (FDC ID 172796). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 piece of hamburger bun?
123 calories (44 g). Per 100 g, hamburger bun has 279 calories.
How much protein is in hamburger bun?
9.8 g per 100 g, or 4.3 g in 1 piece of hamburger bun.
How many carbs are in hamburger bun?
50 g of carbohydrates per 100 g, including 1.8 g of fiber and 7.3 g of sugars.
Similar foods
Pita bread: 275 kcalWaffles: 285 kcalNaan: 291 kcalWhite bread: 266 kcalMultigrain bread: 265 kcalBagel: 264 kcalRye bread: 259 kcalWhole wheat bread: 252 kcal
How many calories do I need? · How much protein do I need?
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