Grains and bread
Multigrain bread: calories and nutrition
Multigrain bread has 265 calories per 100 g. 1 slice large of multigrain bread (41 g) has 109 calories, 5.5 g of protein, 18 g of carbohydrates and 1.7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 20% of caloriesCarbohydrates 65%Fat 14%
At a glance
- 7.4 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 265 | |
| Protein | 13 g | g |
| Carbohydrates | 43 g | g |
| Fiber | 7.4 g | g |
| Sugars | 6.4 g | g |
| Fat | 4.2 g | g |
| Saturated fat | 0.9 g | g |
| Sodium | 381 mg | mg |
| Potassium | 230 mg | mg |
| Calcium | 103 mg | mg |
| Iron | 2.5 mg | mg |
| Vitamin C | 0.1 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Bread, multi-grain (includes whole-grain)" (FDC ID 168013). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 slice large of multigrain bread?
109 calories (41 g). Per 100 g, multigrain bread has 265 calories.
How much protein is in multigrain bread?
13 g per 100 g, or 5.5 g in 1 slice large of multigrain bread.
How many carbs are in multigrain bread?
43 g of carbohydrates per 100 g, including 7.4 g of fiber and 6.4 g of sugars.
Similar foods
White bread: 266 kcalBagel: 264 kcalRye bread: 259 kcalPita bread: 275 kcalWhole wheat bread: 252 kcalHamburger bun: 279 kcalWhole wheat bagel: 250 kcalWaffles: 285 kcal
How many calories do I need? · How much protein do I need?
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