Grains and bread
Whole wheat bread: calories and nutrition
Whole wheat bread has 252 calories per 100 g. 1 slice of whole wheat bread (32 g) has 81 calories, 4 g of protein, 14 g of carbohydrates and 1.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 20% of caloriesCarbohydrates 68%Fat 13%
At a glance
- 6 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 252 | |
| Protein | 12 g | g |
| Carbohydrates | 43 g | g |
| Fiber | 6 g | g |
| Sugars | 4.3 g | g |
| Fat | 3.5 g | g |
| Saturated fat | 0.7 g | g |
| Sodium | 455 mg | mg |
| Potassium | 254 mg | mg |
| Calcium | 161 mg | mg |
| Iron | 2.5 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Bread, whole-wheat, commercially prepared" (FDC ID 172688). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 slice of whole wheat bread?
81 calories (32 g). Per 100 g, whole wheat bread has 252 calories.
How much protein is in whole wheat bread?
12 g per 100 g, or 4 g in 1 slice of whole wheat bread.
How many carbs are in whole wheat bread?
43 g of carbohydrates per 100 g, including 6 g of fiber and 4.3 g of sugars.
Similar foods
Whole wheat bagel: 250 kcalRye bread: 259 kcalBagel: 264 kcalMultigrain bread: 265 kcalWhite bread: 266 kcalEnglish muffin: 235 kcalPita bread: 275 kcalFrench toast: 229 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log whole wheat bread in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.