Grains and bread
French toast: calories and nutrition
French toast has 229 calories per 100 g. 1 slice of french toast (65 g) has 149 calories, 5 g of protein, 16 g of carbohydrates and 7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 14% of caloriesCarbohydrates 44%Fat 43%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 229 | |
| Protein | 7.7 g | g |
| Carbohydrates | 25 g | g |
| Fat | 11 g | g |
| Saturated fat | 2.7 g | g |
| Sodium | 479 mg | mg |
| Potassium | 134 mg | mg |
| Calcium | 100 mg | mg |
| Iron | 1.7 mg | mg |
| Vitamin C | 0.3 mg | mg |
| Cholesterol | 116 mg | mg |
Source: USDA FoodData Central, SR Legacy, "French toast, prepared from recipe, made with low fat (2%) milk" (FDC ID 174998). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 slice of french toast?
149 calories (65 g). Per 100 g, french toast has 229 calories.
How much protein is in french toast?
7.7 g per 100 g, or 5 g in 1 slice of french toast.
How many carbs are in french toast?
25 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Pancakes: 227 kcalEnglish muffin: 235 kcalCorn tortilla: 218 kcalWhole wheat bagel: 250 kcalWhole wheat bread: 252 kcalRye bread: 259 kcalBagel: 264 kcalMultigrain bread: 265 kcal
How many calories do I need? · How much protein do I need?
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