Grains and bread
Corn tortilla: calories and nutrition
Corn tortilla has 218 calories per 100 g. 1 corn tortilla (24 g) has 52 calories, 1.4 g of protein, 11 g of carbohydrates and 0.7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 10% of caloriesCarbohydrates 79%Fat 11%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 6.3 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 218 | |
| Protein | 5.7 g | g |
| Carbohydrates | 45 g | g |
| Fiber | 6.3 g | g |
| Sugars | 0.9 g | g |
| Fat | 2.9 g | g |
| Saturated fat | 0.5 g | g |
| Sodium | 45 mg | mg |
| Potassium | 186 mg | mg |
| Calcium | 81 mg | mg |
| Iron | 1.2 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Tortillas, ready-to-bake or -fry, corn" (FDC ID 175036). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 corn tortilla?
52 calories (24 g). Per 100 g, corn tortilla has 218 calories.
How much protein is in corn tortilla?
5.7 g per 100 g, or 1.4 g in 1 corn tortilla.
How many carbs are in corn tortilla?
45 g of carbohydrates per 100 g, including 6.3 g of fiber and 0.9 g of sugars.
Similar foods
Pancakes: 227 kcalFrench toast: 229 kcalEnglish muffin: 235 kcalWhole wheat bagel: 250 kcalWhole wheat bread: 252 kcalRye bread: 259 kcalFried rice: 174 kcalBagel: 264 kcal
How many calories do I need? · How much protein do I need?
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