Grains and bread
Fried rice: calories and nutrition
Fried rice has 174 calories per 100 g. 1 cup of fried rice (137 g) has 238 calories, 5.5 g of protein, 45 g of carbohydrates and 4.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 9% of caloriesCarbohydrates 75%Fat 15%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 174 | |
| Protein | 4.1 g | g |
| Carbohydrates | 33 g | g |
| Fiber | 1.1 g | g |
| Sugars | 0.6 g | g |
| Fat | 3 g | g |
| Saturated fat | 0.5 g | g |
| Sodium | 387 mg | mg |
| Potassium | 76 mg | mg |
| Calcium | 12 mg | mg |
| Iron | 0.7 mg | mg |
| Vitamin C | 3.8 mg | mg |
| Cholesterol | 18 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Restaurant, Chinese, fried rice, without meat" (FDC ID 167668). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of fried rice?
238 calories (137 g). Per 100 g, fried rice has 174 calories.
How much protein is in fried rice?
4.1 g per 100 g, or 5.5 g in 1 cup of fried rice.
How many carbs are in fried rice?
33 g of carbohydrates per 100 g, including 1.1 g of fiber and 0.6 g of sugars.
Similar foods
Pasta (cooked): 158 kcalWhole wheat pasta (cooked): 149 kcalEgg noodles: 138 kcalWhite rice: 130 kcalCorn tortilla: 218 kcalBrown rice: 123 kcalBarley (cooked): 123 kcalPancakes: 227 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log fried rice in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.