Grains and bread
Whole wheat pasta (cooked): calories and nutrition
Whole wheat pasta (cooked) has 149 calories per 100 g. 1 cup farfalle of whole wheat pasta (cooked) (107 g) has 159 calories, 6.4 g of protein, 32 g of carbohydrates and 1.8 g of fat.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 3.9 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 149 | |
| Protein | 6 g | g |
| Carbohydrates | 30 g | g |
| Fiber | 3.9 g | g |
| Sugars | 0.8 g | g |
| Fat | 1.7 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 4 mg | mg |
| Potassium | 96 mg | mg |
| Calcium | 13 mg | mg |
| Iron | 1.7 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Pasta, whole-wheat, cooked" (FDC ID 168910). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup farfalle of whole wheat pasta (cooked)?
159 calories (107 g). Per 100 g, whole wheat pasta (cooked) has 149 calories.
How much protein is in whole wheat pasta (cooked)?
6 g per 100 g, or 6.4 g in 1 cup farfalle of whole wheat pasta (cooked).
How many carbs are in whole wheat pasta (cooked)?
30 g of carbohydrates per 100 g, including 3.9 g of fiber and 0.8 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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