Grains and bread
White rice: calories and nutrition
White rice has 130 calories per 100 g. 1 cup of white rice (158 g) has 205 calories, 4.3 g of protein, 45 g of carbohydrates and 0.4 g of fat.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 130 | |
| Protein | 2.7 g | g |
| Carbohydrates | 28 g | g |
| Fiber | 0.4 g | g |
| Sugars | 0.1 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 1 mg | mg |
| Potassium | 35 mg | mg |
| Calcium | 10 mg | mg |
| Iron | 1.2 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Rice, white, long-grain, regular, enriched, cooked" (FDC ID 168878). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of white rice?
205 calories (158 g). Per 100 g, white rice has 130 calories.
How much protein is in white rice?
2.7 g per 100 g, or 4.3 g in 1 cup of white rice.
How many carbs are in white rice?
28 g of carbohydrates per 100 g, including 0.4 g of fiber and 0.1 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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