Grains and bread
Egg noodles: calories and nutrition
Egg noodles have 138 calories per 100 g. 1 cup of egg noodles (160 g) has 221 calories, 7.3 g of protein, 40 g of carbohydrates and 3.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 13% of caloriesCarbohydrates 73%Fat 14%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 138 | |
| Protein | 4.5 g | g |
| Carbohydrates | 25 g | g |
| Fiber | 1.2 g | g |
| Sugars | 0.4 g | g |
| Fat | 2.1 g | g |
| Saturated fat | 0.4 g | g |
| Sodium | 165 mg | mg |
| Potassium | 38 mg | mg |
| Calcium | 12 mg | mg |
| Iron | 1.5 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 29 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Noodles, egg, cooked, enriched, with added salt" (FDC ID 168919). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of egg noodles?
221 calories (160 g). Per 100 g, egg noodles have 138 calories.
How much protein is in egg noodles?
4.5 g per 100 g, or 7.3 g in 1 cup of egg noodles.
How many carbs are in egg noodles?
25 g of carbohydrates per 100 g, including 1.2 g of fiber and 0.4 g of sugars.
Similar foods
White rice: 130 kcalWhole wheat pasta (cooked): 149 kcalBrown rice: 123 kcalBarley (cooked): 123 kcalQuinoa: 120 kcalPasta (cooked): 158 kcalCouscous: 112 kcalRice noodles (cooked): 108 kcal
How many calories do I need? · How much protein do I need?
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