Grains and bread
Pasta (cooked): calories and nutrition
Pasta (cooked) has 158 calories per 100 g. 1 cup lasagne of pasta (cooked) (116 g) has 183 calories, 6.7 g of protein, 36 g of carbohydrates and 1.1 g of fat.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 158 | |
| Protein | 5.8 g | g |
| Carbohydrates | 31 g | g |
| Fiber | 1.8 g | g |
| Sugars | 0.6 g | g |
| Fat | 0.9 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 1 mg | mg |
| Potassium | 44 mg | mg |
| Calcium | 7 mg | mg |
| Iron | 1.3 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Pasta, cooked, enriched, without added salt" (FDC ID 169737). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup lasagne of pasta (cooked)?
183 calories (116 g). Per 100 g, pasta (cooked) has 158 calories.
How much protein is in pasta (cooked)?
5.8 g per 100 g, or 6.7 g in 1 cup lasagne of pasta (cooked).
How many carbs are in pasta (cooked)?
31 g of carbohydrates per 100 g, including 1.8 g of fiber and 0.6 g of sugars.
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