Grains and bread
Brown rice: calories and nutrition
Brown rice has 123 calories per 100 g. 1 cup of brown rice (202 g) has 248 calories, 5.5 g of protein, 52 g of carbohydrates and 2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 9% of caloriesCarbohydrates 84%Fat 7%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 123 | |
| Protein | 2.7 g | g |
| Carbohydrates | 26 g | g |
| Fiber | 1.6 g | g |
| Sugars | 0.2 g | g |
| Fat | 1 g | g |
| Saturated fat | 0.3 g | g |
| Sodium | 4 mg | mg |
| Potassium | 86 mg | mg |
| Calcium | 3 mg | mg |
| Iron | 0.6 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Rice, brown, long-grain, cooked" (FDC ID 169704). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of brown rice?
248 calories (202 g). Per 100 g, brown rice has 123 calories.
How much protein is in brown rice?
2.7 g per 100 g, or 5.5 g in 1 cup of brown rice.
How many carbs are in brown rice?
26 g of carbohydrates per 100 g, including 1.6 g of fiber and 0.2 g of sugars.
Similar foods
Barley (cooked): 123 kcalQuinoa: 120 kcalWhite rice: 130 kcalCouscous: 112 kcalEgg noodles: 138 kcalRice noodles (cooked): 108 kcalWild rice: 101 kcalWhole wheat pasta (cooked): 149 kcal
How many calories do I need? · How much protein do I need?
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