Grains and bread
Wild rice: calories and nutrition
Wild rice has 101 calories per 100 g. 1 cup of wild rice (164 g) has 166 calories, 6.5 g of protein, 35 g of carbohydrates and 0.6 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 15% of caloriesCarbohydrates 82%Fat 3%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 101 | |
| Protein | 4 g | g |
| Carbohydrates | 21 g | g |
| Fiber | 1.8 g | g |
| Sugars | 0.7 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 3 mg | mg |
| Potassium | 101 mg | mg |
| Calcium | 3 mg | mg |
| Iron | 0.6 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Wild rice, cooked" (FDC ID 168897). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of wild rice?
166 calories (164 g). Per 100 g, wild rice has 101 calories.
How much protein is in wild rice?
4 g per 100 g, or 6.5 g in 1 cup of wild rice.
How many carbs are in wild rice?
21 g of carbohydrates per 100 g, including 1.8 g of fiber and 0.7 g of sugars.
Similar foods
Rice noodles (cooked): 108 kcalBuckwheat: 92 kcalCouscous: 112 kcalBulgur (cooked): 83 kcalQuinoa: 120 kcalBrown rice: 123 kcalBarley (cooked): 123 kcalWhite rice: 130 kcal
How many calories do I need? · How much protein do I need?
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