Grains and bread
Bulgur (cooked): calories and nutrition
Bulgur (cooked) has 83 calories per 100 g. 1 cup of bulgur (cooked) (182 g) has 151 calories, 5.6 g of protein, 34 g of carbohydrates and 0.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 14% of caloriesCarbohydrates 84%Fat 2%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 4.5 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 83 | |
| Protein | 3.1 g | g |
| Carbohydrates | 19 g | g |
| Fiber | 4.5 g | g |
| Sugars | 0.1 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 5 mg | mg |
| Potassium | 68 mg | mg |
| Calcium | 10 mg | mg |
| Iron | 1 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Bulgur, cooked" (FDC ID 170287). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of bulgur (cooked)?
151 calories (182 g). Per 100 g, bulgur (cooked) has 83 calories.
How much protein is in bulgur (cooked)?
3.1 g per 100 g, or 5.6 g in 1 cup of bulgur (cooked).
How many carbs are in bulgur (cooked)?
19 g of carbohydrates per 100 g, including 4.5 g of fiber and 0.1 g of sugars.
Similar foods
Buckwheat: 92 kcalOatmeal (cooked): 71 kcalWild rice: 101 kcalRice noodles (cooked): 108 kcalCouscous: 112 kcalQuinoa: 120 kcalBrown rice: 123 kcalBarley (cooked): 123 kcal
How many calories do I need? · How much protein do I need?
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