Grains and bread
Oatmeal (cooked): calories and nutrition
Oatmeal (cooked) has 71 calories per 100 g. 1 cup of oatmeal (cooked) (234 g) has 166 calories, 5.9 g of protein, 28 g of carbohydrates and 3.6 g of fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 71 | |
| Protein | 2.5 g | g |
| Carbohydrates | 12 g | g |
| Fiber | 1.7 g | g |
| Sugars | 0.3 g | g |
| Fat | 1.5 g | g |
| Saturated fat | 0.3 g | g |
| Sodium | 4 mg | mg |
| Potassium | 70 mg | mg |
| Calcium | 9 mg | mg |
| Iron | 0.9 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt" (FDC ID 173905). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of oatmeal (cooked)?
166 calories (234 g). Per 100 g, oatmeal (cooked) has 71 calories.
How much protein is in oatmeal (cooked)?
2.5 g per 100 g, or 5.9 g in 1 cup of oatmeal (cooked).
How many carbs are in oatmeal (cooked)?
12 g of carbohydrates per 100 g, including 1.7 g of fiber and 0.3 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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