Grains and bread
Buckwheat: calories and nutrition
Buckwheat has 92 calories per 100 g. 1 cup of buckwheat (168 g) has 155 calories, 5.7 g of protein, 33 g of carbohydrates and 1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 14% of caloriesCarbohydrates 81%Fat 6%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 92 | |
| Protein | 3.4 g | g |
| Carbohydrates | 20 g | g |
| Fiber | 2.7 g | g |
| Sugars | 0.9 g | g |
| Fat | 0.6 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 4 mg | mg |
| Potassium | 88 mg | mg |
| Calcium | 7 mg | mg |
| Iron | 0.8 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Buckwheat groats, roasted, cooked" (FDC ID 170686). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of buckwheat?
155 calories (168 g). Per 100 g, buckwheat has 92 calories.
How much protein is in buckwheat?
3.4 g per 100 g, or 5.7 g in 1 cup of buckwheat.
How many carbs are in buckwheat?
20 g of carbohydrates per 100 g, including 2.7 g of fiber and 0.9 g of sugars.
Similar foods
Wild rice: 101 kcalBulgur (cooked): 83 kcalRice noodles (cooked): 108 kcalCouscous: 112 kcalOatmeal (cooked): 71 kcalQuinoa: 120 kcalBrown rice: 123 kcalBarley (cooked): 123 kcal
How many calories do I need? · How much protein do I need?
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