Grains and bread
Barley (cooked): calories and nutrition
Barley (cooked) has 123 calories per 100 g. 1 cup of barley (cooked) (157 g) has 193 calories, 3.5 g of protein, 44 g of carbohydrates and 0.7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 7% of caloriesCarbohydrates 90%Fat 3%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 3.8 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 123 | |
| Protein | 2.3 g | g |
| Carbohydrates | 28 g | g |
| Fiber | 3.8 g | g |
| Sugars | 0.3 g | g |
| Fat | 0.4 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 3 mg | mg |
| Potassium | 93 mg | mg |
| Calcium | 11 mg | mg |
| Iron | 1.3 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Barley, pearled, cooked" (FDC ID 170285). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of barley (cooked)?
193 calories (157 g). Per 100 g, barley (cooked) has 123 calories.
How much protein is in barley (cooked)?
2.3 g per 100 g, or 3.5 g in 1 cup of barley (cooked).
How many carbs are in barley (cooked)?
28 g of carbohydrates per 100 g, including 3.8 g of fiber and 0.3 g of sugars.
Similar foods
Brown rice: 123 kcalQuinoa: 120 kcalWhite rice: 130 kcalCouscous: 112 kcalEgg noodles: 138 kcalRice noodles (cooked): 108 kcalWild rice: 101 kcalWhole wheat pasta (cooked): 149 kcal
How many calories do I need? · How much protein do I need?
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