Grains and bread
Pancakes: calories and nutrition
Pancakes have 227 calories per 100 g. 1 oz of pancakes (28 g) has 64 calories, 1.8 g of protein, 8 g of carbohydrates and 2.8 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 11% of caloriesCarbohydrates 50%Fat 39%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 227 | |
| Protein | 6.4 g | g |
| Carbohydrates | 28 g | g |
| Fat | 9.7 g | g |
| Saturated fat | 2.1 g | g |
| Sodium | 439 mg | mg |
| Potassium | 132 mg | mg |
| Calcium | 219 mg | mg |
| Iron | 1.8 mg | mg |
| Vitamin C | 0.3 mg | mg |
| Cholesterol | 59 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Pancakes, plain, prepared from recipe" (FDC ID 175009). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 oz of pancakes?
64 calories (28 g). Per 100 g, pancakes have 227 calories.
How much protein is in pancakes?
6.4 g per 100 g, or 1.8 g in 1 oz of pancakes.
How many carbs are in pancakes?
28 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
French toast: 229 kcalEnglish muffin: 235 kcalCorn tortilla: 218 kcalWhole wheat bagel: 250 kcalWhole wheat bread: 252 kcalRye bread: 259 kcalBagel: 264 kcalMultigrain bread: 265 kcal
How many calories do I need? · How much protein do I need?
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