Grains and bread
Rye bread: calories and nutrition
Rye bread has 259 calories per 100 g. 1 slice of rye bread (25 g) has 65 calories, 2.1 g of protein, 12 g of carbohydrates and 0.8 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 13% of caloriesCarbohydrates 75%Fat 12%
At a glance
- 5.8 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 259 | |
| Protein | 8.5 g | g |
| Carbohydrates | 48 g | g |
| Fiber | 5.8 g | g |
| Sugars | 3.9 g | g |
| Fat | 3.3 g | g |
| Saturated fat | 0.6 g | g |
| Sodium | 603 mg | mg |
| Potassium | 166 mg | mg |
| Calcium | 73 mg | mg |
| Iron | 2.8 mg | mg |
| Vitamin C | 0.4 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Bread, rye" (FDC ID 172684). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 slice of rye bread?
65 calories (25 g). Per 100 g, rye bread has 259 calories.
How much protein is in rye bread?
8.5 g per 100 g, or 2.1 g in 1 slice of rye bread.
How many carbs are in rye bread?
48 g of carbohydrates per 100 g, including 5.8 g of fiber and 3.9 g of sugars.
Similar foods
Bagel: 264 kcalMultigrain bread: 265 kcalWhole wheat bread: 252 kcalWhite bread: 266 kcalWhole wheat bagel: 250 kcalPita bread: 275 kcalHamburger bun: 279 kcalEnglish muffin: 235 kcal
How many calories do I need? · How much protein do I need?
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