Grains and bread
Pita bread: calories and nutrition
Pita bread has 275 calories per 100 g. 1 pita of pita bread (60 g) has 165 calories, 5.5 g of protein, 33 g of carbohydrates and 0.7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 13% of caloriesCarbohydrates 83%Fat 4%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 275 | |
| Protein | 9.1 g | g |
| Carbohydrates | 56 g | g |
| Fiber | 2.2 g | g |
| Sugars | 1.3 g | g |
| Fat | 1.2 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 536 mg | mg |
| Potassium | 120 mg | mg |
| Calcium | 86 mg | mg |
| Iron | 2.6 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Bread, pita, white, enriched" (FDC ID 174915). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 pita of pita bread?
165 calories (60 g). Per 100 g, pita bread has 275 calories.
How much protein is in pita bread?
9.1 g per 100 g, or 5.5 g in 1 pita of pita bread.
How many carbs are in pita bread?
56 g of carbohydrates per 100 g, including 2.2 g of fiber and 1.3 g of sugars.
Similar foods
Hamburger bun: 279 kcalWhite bread: 266 kcalMultigrain bread: 265 kcalWaffles: 285 kcalBagel: 264 kcalRye bread: 259 kcalNaan: 291 kcalWhole wheat bread: 252 kcal
How many calories do I need? · How much protein do I need?
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