Grains and bread
Naan: calories and nutrition
Naan has 291 calories per 100 g. 1 piece of naan (90 g) has 262 calories, 8.7 g of protein, 45 g of carbohydrates and 5.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 13% of caloriesCarbohydrates 69%Fat 17%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 291 | |
| Protein | 9.6 g | g |
| Carbohydrates | 50 g | g |
| Fiber | 2.2 g | g |
| Sugars | 3.6 g | g |
| Fat | 5.7 g | g |
| Saturated fat | 1.4 g | g |
| Sodium | 465 mg | mg |
| Potassium | 125 mg | mg |
| Calcium | 84 mg | mg |
| Iron | 3.3 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Bread, naan, plain, commercially prepared, refrigerated" (FDC ID 171845). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 piece of naan?
262 calories (90 g). Per 100 g, naan has 291 calories.
How much protein is in naan?
9.6 g per 100 g, or 8.7 g in 1 piece of naan.
How many carbs are in naan?
50 g of carbohydrates per 100 g, including 2.2 g of fiber and 3.6 g of sugars.
Similar foods
Waffles: 285 kcalHamburger bun: 279 kcalFlour tortilla: 306 kcalPita bread: 275 kcalWhole wheat tortilla: 310 kcalWhite bread: 266 kcalMultigrain bread: 265 kcalBagel: 264 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log naan in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.