Grains and bread
Chewy granola bar: calories and nutrition
Chewy granola bar: 371 calories per 100 g. A 30 g portion (1 bar) has 111 calories, 1.9 g of protein, 22 g of carbohydrates and 2.6 g of fat.
The numbers above are for: Low fat.
At a glance
- 5.4 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 371 | |
| Protein | 6.4 g | g |
| Carbohydrates | 75 g | g |
| Fiber | 5.4 g | g |
| Sugars | 27 g | g |
| Fat | 8.7 g | g |
| Saturated fat | 1.1 g | g |
| Sodium | 194 mg | mg |
Every kind of chewy granola bar, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Low fat | 371 | 6.4 | 75 | 8.7 |
| Fruit or nut | 406 | 7.9 | 70 | 12 |
| Yogourt coated | 401 | 5 | 72 | 14 |
| Chocolate chip | 397 | 5.3 | 72 | 13 |
| Sweet and salty | 427 | 9.7 | 65 | 19 |
| Chocolate coated | 425 | 4.8 | 69 | 18 |
| Yogourt coated, soy protein | 384 | 16 | 61 | 11 |
| High fibre, oats and chocolate | 350 | 5 | 70 | 10 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 30 g portion of chewy granola bar?
111 calories in 30 g. Per 100 g: 371 calories.
How much protein is in chewy granola bar?
6.4 g per 100 g, or 1.9 g in a 30 g portion.
How many carbs are in chewy granola bar?
75 g of carbohydrates per 100 g, including 5.4 g of fiber and 27 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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