Grains and bread
Amaranth flour: calories and nutrition
Amaranth flour: 372 calories per 100 g. A 20 g portion (1 serving) has 74 calories, 2.9 g of protein, 13 g of carbohydrates and 1.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 15% of caloriesCarbohydrates 69%Fat 15%
At a glance
- 15 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 372 | |
| Protein | 14 g | g |
| Carbohydrates | 66 g | g |
| Fiber | 15 g | g |
| Sugars | 1.9 g | g |
| Fat | 6.5 g | g |
| Saturated fat | 1.6 g | g |
| Sodium | 21 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of amaranth flour?
74 calories in 20 g. Per 100 g: 372 calories.
How much protein is in amaranth flour?
14 g per 100 g, or 2.9 g in a 20 g portion.
How many carbs are in amaranth flour?
66 g of carbohydrates per 100 g, including 15 g of fiber and 1.9 g of sugars.
Similar foods
Cheerios: 372 kcalCinnamon roll: 372 kcalChewy granola bar: 371 kcalCorn fritter: 374 kcalCornmeal: 370 kcalSalvadoran sweet cheese bread: 374 kcalSpelt flakes cereal: 374 kcalCorn flour: 375 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log amaranth flour in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.