Grains and bread
Corn flour: calories and nutrition
Corn flour: 375 calories per 100 g. A 20 g portion (1 serving) has 75 calories, 1.1 g of protein, 17 g of carbohydrates and 0.3 g of fat.
The numbers above are for: Degermed, yellow.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 375 | |
| Protein | 5.6 g | g |
| Carbohydrates | 83 g | g |
| Fiber | 1.9 g | g |
| Sugars | 0.6 g | g |
| Fat | 1.4 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 1 mg | mg |
Every kind of corn flour, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Degermed, yellow | 375 | 5.6 | 83 | 1.4 |
| Blue, whole-grain | 364 | 8.8 | 74 | 5.1 |
| Yellow, whole-grain | 361 | 6.9 | 77 | 3.9 |
| Yellow | 364 | 6.2 | 81 | 1.7 |
| Whole-grain | 361 | 6.9 | 77 | 3.9 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of corn flour?
75 calories in 20 g. Per 100 g: 375 calories.
How much protein is in corn flour?
5.6 g per 100 g, or 1.1 g in a 20 g portion.
How many carbs are in corn flour?
83 g of carbohydrates per 100 g, including 1.9 g of fiber and 0.6 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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