Grains and bread
Blueberry almond muesli: calories and nutrition
Blueberry almond muesli: 379 calories per 100 g. A 47 g portion (100 ml) has 176 calories, 5 g of protein, 35 g of carbohydrates and 2.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 11% of caloriesCarbohydrates 77%Fat 12%
At a glance
- 11 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 379 | |
| Protein | 11 g | g |
| Carbohydrates | 75 g | g |
| Fiber | 11 g | g |
| Sugars | 16 g | g |
| Fat | 5.4 g | g |
| Saturated fat | 0.7 g | g |
| Sodium | 236 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 47 g portion of blueberry almond muesli?
176 calories in 47 g. Per 100 g: 379 calories.
How much protein is in blueberry almond muesli?
11 g per 100 g, or 5 g in a 47 g portion.
How many carbs are in blueberry almond muesli?
75 g of carbohydrates per 100 g, including 11 g of fiber and 16 g of sugars.
Similar foods
Oats: 379 kcalSteel cut oats: 379 kcalMultigrain cereal: 380 kcalQuinoa flour: 380 kcalCornstarch: 381 kcalHoney almond flax cereal: 381 kcalMillet flour: 382 kcalToasted oats cereal: 382 kcal
How many calories do I need? · How much protein do I need?
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