Grains and bread
Cornstarch: calories and nutrition
Cornstarch: 381 calories per 100 g. A 20 g portion (1 serving) has 76 calories, 0.1 g of protein, 18 g of carbohydrates and 0 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 0% of caloriesCarbohydrates 99%Fat 0%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 381 | |
| Protein | 0.3 g | g |
| Carbohydrates | 91 g | g |
| Fiber | 0.9 g | g |
| Sugars | 0 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 9 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of cornstarch?
76 calories in 20 g. Per 100 g: 381 calories.
How much protein is in cornstarch?
0.3 g per 100 g, or 0.1 g in a 20 g portion.
How many carbs are in cornstarch?
91 g of carbohydrates per 100 g, including 0.9 g of fiber and 0 g of sugars.
Similar foods
Honey almond flax cereal: 381 kcalMillet flour: 382 kcalMultigrain cereal: 380 kcalQuinoa flour: 380 kcalToasted oats cereal: 382 kcalOats: 379 kcalBlueberry almond muesli: 379 kcalCorn flakes: 383 kcal
How many calories do I need? · How much protein do I need?
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