Grains and bread
Toasted oats cereal: calories and nutrition
Toasted oats cereal: 382 calories per 100 g. A 17 g portion (100 ml) has 65 calories, 1.8 g of protein, 13 g of carbohydrates and 0.9 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 11% of caloriesCarbohydrates 77%Fat 12%
At a glance
- 9.2 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 382 | |
| Protein | 11 g | g |
| Carbohydrates | 75 g | g |
| Fiber | 9.2 g | g |
| Sugars | 3 g | g |
| Fat | 5.1 g | g |
| Saturated fat | 1 g | g |
| Sodium | 503 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 17 g portion of toasted oats cereal?
65 calories in 17 g. Per 100 g: 382 calories.
How much protein is in toasted oats cereal?
11 g per 100 g, or 1.8 g in a 17 g portion.
How many carbs are in toasted oats cereal?
75 g of carbohydrates per 100 g, including 9.2 g of fiber and 3 g of sugars.
Similar foods
Millet flour: 382 kcalCorn flakes: 383 kcalCornstarch: 381 kcalHoney almond flax cereal: 381 kcalPretzels: 384 kcalMultigrain cereal: 380 kcalQuinoa flour: 380 kcalWater biscuits: 384 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log toasted oats cereal in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.