Grains and bread
Water biscuits: calories and nutrition
Water biscuits: 384 calories per 100 g. A 14 g portion (4 crackers 1 serving) has 54 calories, 1 g of protein, 10 g of carbohydrates and 1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 7% of caloriesCarbohydrates 76%Fat 17%
At a glance
- 7.1 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 384 | |
| Protein | 7.1 g | g |
| Carbohydrates | 73 g | g |
| Fiber | 7.1 g | g |
| Sugars | 0 g | g |
| Fat | 7.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 571 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 14 g portion of water biscuits?
54 calories in 14 g. Per 100 g: 384 calories.
How much protein is in water biscuits?
7.1 g per 100 g, or 1 g in a 14 g portion.
How many carbs are in water biscuits?
73 g of carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.
Similar foods
Pretzels: 384 kcalCorn flakes: 383 kcalCrackers: 385 kcalFruit-filled cereal bar: 386 kcalMillet flour: 382 kcalMuesli: 386 kcalToasted oats cereal: 382 kcalWhite corn: 386 kcal
How many calories do I need? · How much protein do I need?
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