Grains and bread
White corn: calories and nutrition
White corn: 386 calories per 100 g. 9.7 g of protein, 75 g of carbohydrates and 5.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 10% of caloriesCarbohydrates 78%Fat 12%
At a glance
- 17 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 386 | |
| Protein | 9.7 g | g |
| Carbohydrates | 75 g | g |
| Fiber | 17 g | g |
| Sugars | 6.5 g | g |
| Fat | 5.2 g | g |
| Saturated fat | 0.8 g | g |
| Sodium | 4 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 100 g of white corn?
386 calories per 100 g.
How much protein is in white corn?
9.7 g per 100 g.
How many carbs are in white corn?
75 g of carbohydrates per 100 g, including 17 g of fiber and 6.5 g of sugars.
Similar foods
Fruit-filled cereal bar: 386 kcalMuesli: 386 kcalPopcorn (air-popped): 387 kcalRice cakes: 387 kcalCrackers: 385 kcalPretzels: 384 kcalButtermilk biscuit mix: 388 kcalHoney nut toasty O's cereal: 388 kcal
How many calories do I need? · How much protein do I need?
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