Grains and bread
Honey nut toasty O's cereal: calories and nutrition
Honey nut toasty O's cereal: 388 calories per 100 g. A 30 g portion (1 cup (1 NLEA serving)) has 116 calories, 2.6 g of protein, 24 g of carbohydrates and 1.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 9% of caloriesCarbohydrates 81%Fat 10%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 6.3 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 388 | |
| Protein | 8.6 g | g |
| Carbohydrates | 80 g | g |
| Fiber | 6.3 g | g |
| Sugars | 30 g | g |
| Fat | 4.5 g | g |
| Saturated fat | 0.6 g | g |
| Sodium | 683 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 30 g portion of honey nut toasty O's cereal?
116 calories in 30 g. Per 100 g: 388 calories.
How much protein is in honey nut toasty O's cereal?
8.6 g per 100 g, or 2.6 g in a 30 g portion.
How many carbs are in honey nut toasty O's cereal?
80 g of carbohydrates per 100 g, including 6.3 g of fiber and 30 g of sugars.
Similar foods
Buttermilk biscuit mix: 388 kcalPopcorn (air-popped): 387 kcalRice cakes: 387 kcalMelba toast: 389 kcalFruit-filled cereal bar: 386 kcalMuesli: 386 kcalWheat bran flakes cereal: 390 kcalWhite corn: 386 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log honey nut toasty o's cereal in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.