Grains and bread
Wheat bran flakes cereal: calories and nutrition
Wheat bran flakes cereal: 390 calories per 100 g. A 29 g portion (1 serving) has 113 calories, 3 g of protein, 23 g of carbohydrates and 1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 10% of caloriesCarbohydrates 82%Fat 8%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 17 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 390 | |
| Protein | 10 g | g |
| Carbohydrates | 80 g | g |
| Fiber | 17 g | g |
| Sugars | 17 g | g |
| Fat | 3.4 g | g |
| Saturated fat | 0.4 g | g |
| Sodium | 586 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 29 g portion of wheat bran flakes cereal?
113 calories in 29 g. Per 100 g: 390 calories.
How much protein is in wheat bran flakes cereal?
10 g per 100 g, or 3 g in a 29 g portion.
How many carbs are in wheat bran flakes cereal?
80 g of carbohydrates per 100 g, including 17 g of fiber and 17 g of sugars.
Similar foods
Matzo: 391 kcalMelba toast: 389 kcalButtermilk biscuit mix: 388 kcalHoney nut toasty O's cereal: 388 kcalPopcorn (air-popped): 387 kcalRice cakes: 387 kcalOat flour: 393 kcalFruit-filled cereal bar: 386 kcal
How many calories do I need? · How much protein do I need?
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