Grains and bread
Fruit-filled cereal bar: calories and nutrition
Fruit-filled cereal bar: 386 calories per 100 g. A 37 g portion (1 bar) has 143 calories, 1.2 g of protein, 24 g of carbohydrates and 5.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 3% of caloriesCarbohydrates 65%Fat 32%
At a glance
- 5.6 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 386 | |
| Protein | 3.2 g | g |
| Carbohydrates | 64 g | g |
| Fiber | 5.6 g | g |
| Sugars | 31 g | g |
| Fat | 14 g | g |
| Saturated fat | 1.3 g | g |
| Sodium | 429 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 37 g portion of fruit-filled cereal bar?
143 calories in 37 g. Per 100 g: 386 calories.
How much protein is in fruit-filled cereal bar?
3.2 g per 100 g, or 1.2 g in a 37 g portion.
How many carbs are in fruit-filled cereal bar?
64 g of carbohydrates per 100 g, including 5.6 g of fiber and 31 g of sugars.
Similar foods
Muesli: 386 kcalWhite corn: 386 kcalPopcorn (air-popped): 387 kcalRice cakes: 387 kcalCrackers: 385 kcalPretzels: 384 kcalButtermilk biscuit mix: 388 kcalHoney nut toasty O's cereal: 388 kcal
How many calories do I need? · How much protein do I need?
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