Grains and bread
Muesli: calories and nutrition
Muesli: 386 calories per 100 g. A 30 g portion (80 ml) has 116 calories, 3.3 g of protein, 22 g of carbohydrates and 1.7 g of fat.
The numbers above are for: Alpen.
At a glance
- 7.8 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 386 | |
| Protein | 11 g | g |
| Carbohydrates | 73 g | g |
| Fiber | 7.8 g | g |
| Sugars | 17 g | g |
| Fat | 5.5 g | g |
| Saturated fat | 0.7 g | g |
| Sodium | 50 mg | mg |
Every kind of muesli, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Alpen | 386 | 11 | 73 | 5.5 |
| Organic | 350 | 9.3 | 58 | 8.8 |
| Supreme | 364 | 8.1 | 61 | 9.8 |
| Heritage | 383 | 11 | 74 | 6.2 |
| Alpen low fat | 378 | 13 | 71 | 5.5 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 30 g portion of muesli?
116 calories in 30 g. Per 100 g: 386 calories.
How much protein is in muesli?
11 g per 100 g, or 3.3 g in a 30 g portion.
How many carbs are in muesli?
73 g of carbohydrates per 100 g, including 7.8 g of fiber and 17 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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