Grains and bread
Crackers: calories and nutrition
Crackers: 385 calories per 100 g. A 30 g portion (15 crackers) has 116 calories, 4.2 g of protein, 19 g of carbohydrates and 3.6 g of fat.
The numbers above are for: 7 grain.
At a glance
- 9 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 385 | |
| Protein | 14 g | g |
| Carbohydrates | 63 g | g |
| Fiber | 9 g | g |
| Sugars | 14 g | g |
| Fat | 12 g | g |
| Saturated fat | 1.2 g | g |
| Sodium | 530 mg | mg |
Every kind of crackers, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 7 grain | 385 | 14 | 63 | 12 |
| Multigrain | 482 | 7.1 | 68 | 20 |
| Honey sesame | 398 | 8.7 | 72 | 10 |
| Roasted vegetable | 389 | 12 | 65 | 12 |
| Barge pilot biscuit | 392 | 10 | 72 | 6.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 30 g portion of crackers?
116 calories in 30 g. Per 100 g: 385 calories.
How much protein is in crackers?
14 g per 100 g, or 4.2 g in a 30 g portion.
How many carbs are in crackers?
63 g of carbohydrates per 100 g, including 9 g of fiber and 14 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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