Grains and bread
Corn flakes: calories and nutrition
Corn flakes: 383 calories per 100 g. A 17 g portion (100 ml) has 65 calories, 1.1 g of protein, 15 g of carbohydrates and 0.1 g of fat.
The numbers above are for: Honey'd.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 4 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 383 | |
| Protein | 6.5 g | g |
| Carbohydrates | 89 g | g |
| Fiber | 4 g | g |
| Sugars | 13 g | g |
| Fat | 0.8 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 453 mg | mg |
Every kind of corn flakes, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Honey'd | 383 | 6.5 | 89 | 0.8 |
| Barbara's | 401 | 8.1 | 88 | 0.8 |
| Selection | 398 | 7.1 | 87 | 1.3 |
| President's choice | 398 | 7.7 | 87 | 1.3 |
| Plain | 384 | 5.9 | 88 | 0.9 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 17 g portion of corn flakes?
65 calories in 17 g. Per 100 g: 383 calories.
How much protein is in corn flakes?
6.5 g per 100 g, or 1.1 g in a 17 g portion.
How many carbs are in corn flakes?
89 g of carbohydrates per 100 g, including 4 g of fiber and 13 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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