Grains and bread
Millet flour: calories and nutrition
Millet flour: 382 calories per 100 g. A 20 g portion (1 serving) has 76 calories, 2.2 g of protein, 15 g of carbohydrates and 0.8 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 11% of caloriesCarbohydrates 79%Fat 10%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 3.5 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 382 | |
| Protein | 11 g | g |
| Carbohydrates | 75 g | g |
| Fiber | 3.5 g | g |
| Sugars | 1.7 g | g |
| Fat | 4.2 g | g |
| Saturated fat | 0.5 g | g |
| Sodium | 4 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of millet flour?
76 calories in 20 g. Per 100 g: 382 calories.
How much protein is in millet flour?
11 g per 100 g, or 2.2 g in a 20 g portion.
How many carbs are in millet flour?
75 g of carbohydrates per 100 g, including 3.5 g of fiber and 1.7 g of sugars.
Similar foods
Toasted oats cereal: 382 kcalCorn flakes: 383 kcalCornstarch: 381 kcalHoney almond flax cereal: 381 kcalPretzels: 384 kcalMultigrain cereal: 380 kcalQuinoa flour: 380 kcalWater biscuits: 384 kcal
How many calories do I need? · How much protein do I need?
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