Grains and bread
Multigrain cereal: calories and nutrition
Multigrain cereal: 380 calories per 100 g. A 17 g portion (100 ml) has 64 calories, 1.9 g of protein, 13 g of carbohydrates and 0.6 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 12% of caloriesCarbohydrates 80%Fat 8%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 17 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 380 | |
| Protein | 12 g | g |
| Carbohydrates | 79 g | g |
| Fiber | 17 g | g |
| Sugars | 13 g | g |
| Fat | 3.7 g | g |
| Saturated fat | 0.7 g | g |
| Sodium | 375 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 17 g portion of multigrain cereal?
64 calories in 17 g. Per 100 g: 380 calories.
How much protein is in multigrain cereal?
12 g per 100 g, or 1.9 g in a 17 g portion.
How many carbs are in multigrain cereal?
79 g of carbohydrates per 100 g, including 17 g of fiber and 13 g of sugars.
Similar foods
Quinoa flour: 380 kcalOats: 379 kcalBlueberry almond muesli: 379 kcalCornstarch: 381 kcalHoney almond flax cereal: 381 kcalSteel cut oats: 379 kcalMillet flour: 382 kcalToasted oats cereal: 382 kcal
How many calories do I need? · How much protein do I need?
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